How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.



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Online Coaching

What's Included?

  • Initial Fitness Assessment
  • Custom Workout plans w/accountablility and instructional videos inside the app
  • Every 2 week "Updates" 15-30 min phone calls for consult & Q&A
  • Random check ins(used to increase accountability)
  • Behavior Change coaching
  • Nutrition coaching
  • Macro coaching
  • Body comp check and progress tracking

Not currently accepting clients

You'll get access to the app. Through the app your custom workouts have instructional videos for each, real time “Check Ins”, progress photos, nutrition supervision and more are Purchase all built into the app. We will have a every 2 week "Update" 15-30 min phone call. This phone or video call is designed for Q&A, Behavior Change and Nutrition coaching, program adherence, motivation and other techniques needed to get you to your goal. If you need a steady state of accountablity & direction look no further.


Programs


30 Day Full Body Challenge

What's Included?

  • Full access to app
  • Group access optional 
  • Behavior change challenges
  • Workout plan w/accountablility and instructional videos inside the app for all 30 days
  • Nutrition education(not a meal plan)
  • Macro education
  • Body comp check and progress tracking
  • Everything you need to kickstart or revitalize your fitness/wellness journey

Open slots coming soon

You'll get access to the app. Everyday will be laid out for you. Through the app you will have access to people that are going through the program at the same time as you. You'll be able to interact with one another and cheer each other on for the wins and support one another during the lows. You'll have the ability to ask Matt questions inside the app if needed. If you want to get the ball rolling or get back in the swing of things this challenging yet doable 30 days will get you where you want to go!

 

    12 Week BTYE Program (Exercise & The Core Nutrition Guide)

    What's Included?

    • Full access to app
    • Workout plans w/accountablility and instructional videos inside the app
    • Random check ins(used to increase accountability)
    • Behavior Change coaching
    • Nutrition coaching
    • Macro coaching 
    • Body comp check and progress tracking
    Purchase

    You'll get access to the app. Through the app your custom workouts have instructional videos for each, real time “Check Ins”, progress photos, nutrition supervision and more are all built into the app. We will have a every 2 week "Update" 15-30 min phone call. This phone or video call is designed for Q&A, Behavior Change and Nutrition coaching, program adherence, motivation and other techniques needed to get you to your goal. If you need a steady state of accountablity & direction look no further.


     

    Jenna's 12 Week @ Home Program (Exercise & The Core Nutrition Guide)

    What's Included?

    • Full access to app
    • Custom Workout plans w/accountablility and instructional videos inside the app
    • Random check ins(used to increase accountability)
    • Behavior Change coaching
    • Nutrition coaching
    • Macro coaching
    • Body comp check and progress tracking
    Purchase

    You'll get access to the app. Through the app your custom workouts have instructional videos for each, real time “Check Ins”, progress photos, nutrition supervision and more are all built into the app. We will have a every 2 week "Update" 15-30 min phone call. This phone or video call is designed for Q&A, Behavior Change and Nutrition coaching, program adherence, motivation and other techniques needed to get you to your goal. If you need a steady state of accountablity & direction look no further.


    Ok....now what?  

    You will recieve 2 emails that will walk you through the steps of setting up the app. Next you need to complete steps 1-4 once inside the Matt Lane Fitness app.


    By purchasing you agree to not hold Matt Lane, Matt Lane Fitness and/or the Matt Lane Fitness Store responsible for any injuries, health problems and/or death you may experience as a result of using any products or services from MattLaneFitness.com or MattLaneFitness.Store. You should consult with you physician before starting any exercise or nutrition program.