How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.



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Foundation Coaching

What's Included?

  • Initial Fitness Assessment
  • Custom Workout plans w/accountablility and instructional videos inside the app
  • Every 2 week "Updates" 30 min phone calls for consult & Q&A
  • Behavior Change coaching
  • Nutrition coaching
  • Macro coaching
  • Body comp check and progress tracking

Purchase

$297/monthly

You get access to the app. Through the app your custom workouts have instructional videos for each, real time “Check Ins”, monthly progress photos, nutrition supervision and more are all built into the app. We will have a every 2 week "Update" 30 min phone call. This phone call is designed for Q&A, Behavior Change and Nutrition coaching, good adherence, motivation and other techniques that I have found to be beneficial. Need a steady state of accountablity & direction?...get this package to be Better Than Yesterday, Everyday!

(you are agreeing to a monthly recurring payment)


Game Changer Coaching

What's Included?

  • Initial Fitness Assessment
  • Custom Workout plans w/accountablility and instructional videos inside the app
  • Weekly "Updates" 30 min phone calls for consult & Q&A
  • Behavior Change coaching
  • Nutrition coaching
  • Macro coaching
  • Body comp check and progress tracking
  • Random reminders throughout the week
  • Unlimited phone access
  • Video conference option
  • Access to Groups in the app for community team building

Purchase

$497/monthly

You get access to the app. Through the app your custom workouts have instructional videos for each exercise, real time “Check Ins”, two way texting, nutrition supervision and more are all built into the app. We'll have a weekly "Update" 30 min  video call. This phone call is designed for Q&A, Behavior Change and Nutrition coaching, good adherence, motivation and other techniques that I have found to be beneficial. You also get unlimited meal plans. As another layer of accountability I will check in on you at random to keep you focused. This package will give you the highest accountability possible. If you're out to dinner and are wondering what you should eat and you text me I will respond as fast as I can with an answer to keep you on track. I will be in your corner every step of the way.

(you are agreeing to a monthly recurring payment)


Ok I bought my plan....now what?  

You will recieve 2 emails that will walk you through the steps of setting up the app. Next you need to complete steps 1-3 once inside the Matt Lane Fitness app.


By purchasing you agree to not hold Matt Lane, Matt Lane Fitness and/or the Matt Lane Fitness Store responsible for any injuries, health problems and/or death you may experience as a result of using any products or services from MattLaneFitness.com or MattLaneFitness.Store. You should consult with you physician before starting any exercise or nutrition program.