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What's Included?

  • Full access to app
  • Weekly Group Zoom Calls with Matt 
  • Behavior change challenges
  • Workout plan w/accountablility and instructional videos inside the app for all 30 days
  • Nutrition education(not a meal plan)
  • Macro education
  • Body comp check and progress tracking
  • Everything you need to kickstart or revitalize your fitness/wellness journey

Join Challenge

You'll get access to the app. Everyday will be laid out for you. Through the app you will have access to people that are going through the program at the same time as you. You'll be able to interact with one another and cheer each other on for the wins and support one another if you have lows. You'll have the ability to ask Matt questions inside the app. If you want to get the ball rolling or get back in the swing of things this challenging yet doable 30 days will get you where you want to go!



How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.



11 years of experience

About Matt Lane Fitness

Hey! I'm Matt from Matt Lane Fitness. I'm a Certified Personal Trainer, Certified Behavioral Change Specialist and a Registered Nurse. I want to help you improve your Mental Fitness using Behavior Change for long term wellness and happiness. I provide Online Personal Training, Nutrition Coaching, Challenges, Programs and more. Contact me to start being

Better Than Yesterday, Everyday!

Certifications
Certified Personal Trainer (ACE)
Behavior Change Specialist (ACE)
Registered Nurse